Wine, Walks and Wellness Wisdom

  Winter Blues & Seasonal Affective Disorder: Faith-Based Tools for Light, Mood, and Wellness Winter can bring a subtle heaviness—shorter days, low sunlight, and shifting energy that leaves many of us feeling tired, unmotivated, or emotionally weighed down. In this post, we explore the science behind the winter blues and Seasonal Affective Disorder (SAD) and how light, melatonin, and daily rhythms impact mood and mental well-being. You’ll also find faith-centered encouragement , practical wellness tools like light therapy, nutrition, and gentle routines, and spiritual reminders of hope for darker seasons. If you're longing for a grounded, compassionate guide to help you feel lighter and more supported this winter, this blog offers both science-backed strategies and biblical comfort to help you move through the season with steadiness and renewed strength. As winter settles in, many of us feel that subtle shift — shorter days, heavier thoughts, slower motivation, and a quiet l...

Winter Blues: Science-Backed Ways to Lift Your Mood Naturally When winter arrives and the days grow shorter, it’s easy to feel your energy dip and your mood fade. But those winter blues have a scientific explanation — and practical solutions. In this post, we’ll explore how light, melatonin, and simple daily rhythms can restore balance, boost serotonin, and help you find peace even in the darker months. As the days shorten and the sunlight fades, many of us notice a subtle shift — slower mornings, heavier moods, and that quiet tug of fatigue that seems to follow us through the season. It’s what we often call the winter blues , but behind the name lies a real, biological pattern called Seasonal Affective Disorder (SAD) . This week on Sipping on Wellness , we’re exploring how light, melatonin, and mindful rhythms can restore your mood and energy — offering hope, science, and a little faith-based encouragement for the darker months ahead. Understanding the Winter Blues: What Happens...